Ways to Stay Fit in Park City’s Shoulder Seasons What an amazing fall season we have had. I can't explain why, but the colors have seemed… Read More
New Year’s Resolutions vs Commitments Happy New Year! Do you have a New Year’s Resolution? I don’t have resolutions. I have commitments.… Read More
How CrossFit and Yoga Make Me a Bad*ss REALTOR “3 Rounds for Time of 50 Double Unders, 40 Wall Balls, 30 Box Jump Overs, & 20… Read More
Healing Myself in January Made me Stronger for Shelter in Place Yoga and CrossFit at home have been keeping me going. I was firing on all cylinders in… Read More
Corona Kindness: Staying Positive While Staying Home Greetings from Park City, where it seems like it has been snowing every single day since we… Read More