Ways to Stay Fit in Park City’s Shoulder Seasons
What an amazing fall season we have had. I can't explain why, but the colors have seemed…
Read More
New Year’s Resolutions vs Commitments
Happy New Year! Do you have a New Year’s Resolution? I don’t have resolutions. I have commitments.…
Read More
How CrossFit and Yoga Make Me a Bad*ss REALTOR
“3 Rounds for Time of 50 Double Unders, 40 Wall Balls, 30 Box Jump Overs, & 20…
Read More
Healing Myself in January Made me Stronger for Shelter in Place
Yoga and CrossFit at home have been keeping me going. I was firing on all cylinders in…
Read More
Corona Kindness: Staying Positive While Staying Home
Greetings from Park City, where it seems like it has been snowing every single day since we…
Read More